Moto Athlete Project
The world of performance development for MX and Dirt Bike Racers can be difficult to navigate. Here I aim to educate and empower riders and parents to take action in their performance development to help you to realsie your full potential within this amazing sport we call motocross!
Podcasting since 2021 • 22 episodes
Moto Athlete Project
Latest Episodes
#22 - Training Pro MX Racers w/ Evan Nystrom
Evan Nystrom is a Strength & Conditioning and Performance coach for mx riders, and has a client list from high level professional racers in the AMA, to weekend warriors. Evan also has been collaborating on the Moto Academy Program with AJ C...
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1:07:39
#21 - Perfect Practice Makes Perfect
Drawing upon some incredibly useful knowledge on how our brains work, I explain why it's so important to be very deliberate in the way we move in our training both on and off the bike. And also how this can be useful from a mindset point of vie...
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18:25
#20 - 'Sport Specific' Training For MX
Bronson and Damien address the idea of 'Sport Specific' training, and the popular unstable surface training protocols that we are seeing a lot within the mx fitness & training space these days. _After working with and...
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44:11
#19 - Junior Racers & Performance Training w/ Damien Adams
Damien Adams and myself break down all things training and development for young athletes in motocross. Answering the question of if off-bike training is something you should even be doing, and when it is appropriate. Busting open a coulpe old ...
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51:07
#18 - 00 Elite Rider Training, On-Bike Training & Performance Development
Nathan Crawford from 00 Elite Rider Training comes in to share his experience and insight into training and development for MX ans SX racers. Nathan is the key element to some of Australia's best and brightest racers and has been coaching and r...
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1:27:46