Moto Athlete Project
The world of performance development for MX and Dirt Bike Racers can be difficult to navigate. Here I aim to educate and empower riders and parents to take action in their performance development to help you to realsie your full potential within this amazing sport we call motocross!
Episodes
22 episodes
#22 - Training Pro MX Racers w/ Evan Nystrom
Evan Nystrom is a Strength & Conditioning and Performance coach for mx riders, and has a client list from high level professional racers in the AMA, to weekend warriors. Evan also has been collaborating on the Moto Academy Program with AJ C...
•
1:07:39
#21 - Perfect Practice Makes Perfect
Drawing upon some incredibly useful knowledge on how our brains work, I explain why it's so important to be very deliberate in the way we move in our training both on and off the bike. And also how this can be useful from a mindset point of vie...
•
18:25
#20 - 'Sport Specific' Training For MX
Bronson and Damien address the idea of 'Sport Specific' training, and the popular unstable surface training protocols that we are seeing a lot within the mx fitness & training space these days. _After working with and...
•
44:11
#19 - Junior Racers & Performance Training w/ Damien Adams
Damien Adams and myself break down all things training and development for young athletes in motocross. Answering the question of if off-bike training is something you should even be doing, and when it is appropriate. Busting open a coulpe old ...
•
51:07
#18 - 00 Elite Rider Training, On-Bike Training & Performance Development
Nathan Crawford from 00 Elite Rider Training comes in to share his experience and insight into training and development for MX ans SX racers. Nathan is the key element to some of Australia's best and brightest racers and has been coaching and r...
•
1:27:46
#17 - CrossFit For Off-Road Racers
I give my take on CrossFit for off-road racers. How and when it can be beneficial, what isn't good about it, and a few things that you can do to get a bit better transfer of fitness over to your riding outside of your standard Crossfit classes....
•
24:59
#16 - Intensity
Learn how to proper SEND IT, how to callibrate yourself on what a 10/10 really is, and how to use an effort/intensity scale in your training for better results. _After working with and training over 300 off-road rid...
•
17:03
#15 - Better Breathing For Performance
The breath is an area where I see many riders having issues with, and is also an area where I have had some awesome success with many riders. Working on creating greater awaeness and control over your breath has some huge benefits towards great...
•
46:41
#14 - Mobility & Grip Strength W/ Damien Adams
I have Damien Adams from Adams SAP in today to discuss the importance of Mobility for riders, how it effects performance and also injury prevention. And we also discuss Grip Strength training, where it's applicable and how to do it properly.&nb...
•
36:56
#13 - In-Season Training
Your training during your race season (In-Season) plays a huge roll. Ensuring that you are not only continuing to improve in your performance during this time, but also mangaging your fatigue to ensure you can perform at 100% in your races on t...
•
16:36
#12 - Race Day Nutrition w/ Athletica Nutrition
Today, Jamie Scott from Athletica Nutrition and myself discuss nutrition and hydration for riders, and how important it is for your performance and how you can dial in your intake. Get in contact with Jamie via:Instagram:
•
55:09
#11 - Off-Season Training
The Off-Season is a really important time for a rider, as it is basically the best time to make the gains and progression in both your physically ability and your technique and speed on the bike. So capitalising on this time and getting the mos...
•
28:41
#10 - Conditioning Vs. Fitness
Delving into the difference between fitness and conditioning, we uncover the missing peice in so many peoples training programs that bridges the gap between ones fitness capabilities, and their eventual performance on race day. _<...
•
20:40
#9 - The 'Athlete Tug-Of-War'?
In this episode, I describe something that we see happening a lot with athletes within the moto community. And what we can do to avoid this trap. _After working with and training over 300 off-road riders over the past 8 ...
•
9:57
#8 - The 4 Stages Of Learning
In episode 8, we go through what the 4 stages of learning are, and how you can use this to help you master all manner of things in your life, and your riding and performance._After working with and training over 300 off-road riders ...
•
Episode 3
•
10:23
#7 - Nick Trlin: Performace Development In Motocross
Today, Nick Trlin and myself discuss that state of performance development within the off-road community, some huge holes that we both see, and ways that we can begin to make a shift within the culture at both grassroots and top levels.
•
1:03:18
#6 - Gritty People Athletes - The importance of Mindset & Sports Psychology for Racers
I chat with Kay Woodburn from Gritty People Athletes. Kay is a Sports Psychologist and works with a wide range of elite level athletes (even Olympic Athletes), but loves working with Motocross Athletes specifically. Strap yourself in to learn a...
•
41:38
#5 - ACMX Coaching - Coaching Motocross Athletes, Communication & Technique
I have Anthony Drysdale from ACMX Coaching on to chat about his experience with coaching and training motocross riders, being a high level athlete himself, and how important good communication and trust with his riders is for him. Get i...
•
55:32
#4 - Damien Adams; Training, Nutrition & Myths
We are lucky enough to have Damien Adams from Adams SAP in today, where we discuss his expereinces with fitness training for riders, Nutrition and Energy Demands of riding, as well as touching on some myths in the industry around training. ...
•
20:52
#3 - Arm Pump, My Take On It
In episode 3 I go through my take on Arm Pump, the factors that contribute to it, and how riders can work to overcome it. _After working with and training over 300 off-road riders over the past 8 years. Bronson Dewar now brings...
•
18:13