#14 - Mobility & Grip Strength W/ Damien Adams Artwork

Moto Athlete Project

The world of performance development for MX and Dirt Bike Racers can be difficult to navigate. Here I aim to educate and empower riders and parents to take action in their performance development to help you to realsie your full potential within this amazing sport we call motocross!

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Moto Athlete Project

#14 - Mobility & Grip Strength W/ Damien Adams

March 02, 2022 • Bronson Dewar

I have Damien Adams from Adams SAP in today to discuss the importance of Mobility for riders, how it effects performance and also injury prevention. And we also discuss Grip Strength training, where it's applicable and how to do it properly.

Get in contact with Damien via:
Instagram: @d.adamsstrength & @adams.sap
Facebook: @adamsstrengthandperformance
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After working with and training over 300 off-road riders over the past 9 years. Bronson Dewar now brings to you the 'Moto Performance Project' - a weekly podcast to provide riders with the tools and knowledge to take their riding and performance to the ultimate level and realise their full potential.

If you are aready to step up your training a development and realise your goals within your racing. Grab your headphones and get ready for the first 'Moto Athlete Project'

Website: https://mxfit.com.au/
Facebook: /themxcc
Instagram: @mx_conditioning_coach